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For those of us who like to take care of ourselves, spoil ourselves and look good all the time, it is important to know about those things that help us maintain a good presence and a totally healthy body.
For this reason, it is important to know that vitamin B12, also called cobalamin, is one that helps in the formation of red blood cells and also intervenes in important functions of the nervous system.
Orlando Jose Veloso explains, that the importance of vitamin B12 for our body is that its low intake to deteriorate our health immediately.
For this reason, it is important to learn to listen to our body, because the symptoms that reflect that we need vitamin B12 are usually difficulty breathing, paleness, fatigue, heart problems, lack of appetite, diarrhea, tingling in ulcers or in the mouth and numbness of the hands and feet.
The importance of vitamin B12 for our body also has a lot to do with helping to avoid fatigue, because cobalamin is essential for the transformation of fatty acids into energy, which indicates that without this vitamin we will begin to suffer from a constant tiredness
Based on this, Orlando Veloso implies that the consumption of this vitamin is essential for the maintenance of our body, because without it the functions of our body begin to deteriorate and therefore, we begin to suffer from certain difficulties to develop normal way in each and every one of the things we do.
That is why on several occasions we have heard from someone known that vitamin B12 must be injected because he is suffering from a condition that does not allow him to fully develop in his day-to-day activities.
The importance of vitamin B12 for our body is undeniable, because many times we feel tired of nothing, we have no breath to do things, it is difficult for us to exercise and we get tired of nothing.
These symptoms that really annoy our lives, are the consequence of the lack of vitamin B12 in our body, so, we must try by any possible means of constantly maintaining a good consumption of food that provide us with a good amount of this vitamin to feel energetic and full of life.
The foods in which we can find this vitamin are, all those foods of animal origin, as well as we can find it in algae, and in enriched products such as vegetable drinks.
So based on this, we have to add these foods to our daily intake to enjoy good levels of vitamin B12, always remembering that the importance of vitamin B12 for our body is paramount, a body without vitamin B12 is a lost body , you will not be able to get the courage to get up even from bed.
Give your body everything it needs, learn to listen to it and differentiate what it feels and what it tells you through the various discomforts that it causes, so that you are totally sensitive to the claim of the vitamins you need and start acting in based on this – recommends Orlando Jose Veloso Angola.