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PREGNANCY FOOD

Feeding for pregnant women is a very important issue to consider when you are at this stage in which the female body changes completely to give comfort and full development to the new member of this world.
Orlando Jose Veloso Angola explains to us that once during the pregnancy stage, the woman should think that she now eats for two and that according to the foods she consumes she will get the development of her baby, so, she must point to the fact of following a healthy and balanced diet to get it to form perfectly.
It is therefore that, during the stage of pregnancy there is much more care regarding what is consumed, avoiding what may affect the full development of the baby such as liquor and cigar intake that are the most dangerous vices at this stage.
In such a way, the most advisable thing is that the pregnancy is planned, so that the woman can clean her body months before conceiving, of any kind of impurity that can cause the new member to form with some damage caused by the lack of touch on the part of the mother.
For this reason, feeding for pregnant women must follow a completely healthy regime in which abundant natural products such as fruits and vegetables are consumed, and along with it, cereals and everything that provides the body with the vitamins and minerals necessary for Complete development of the baby.
Orlando Jose Veloso also indicates that water intake is extremely important during this stage, as consuming enough amounts of water a day will keep the baby in a completely clean space inside the mother's body, and in addition, It will help the mother in terms of stability and caring for her skin to keep looking radiant and beautiful.
And if you still have no idea what you really should consume at this stage, then pay attention to the advice that Orlando Veloso offers us regarding the meals that we should consume as part of a habit during the entire gestation stage.
The most recommended food for pregnant women should contain bread, cereals and sweet potatoes, as well as fruits and vegetables taking into consideration the consumption of green salads, grains such as beans and lentils and various nuts.
Similarly, the intake of meat, fish and food such as eggs, legumes and nuts can not be missed during this period, because they provide the body with a series of essential vitamins for the maintenance of both lives in a completely healthy way.
Also, the mother consider consuming all those dairy products that provide the necessary calcium to the body, taking into account that if the intake of milk causes any stomach damage or discomfort, then it is best to stop its consumption for the well-being of both .
And although in the pregnancy stage the most common is that cravings arise to the consumption of sweets that contain enough sugar, it is not recommended that it becomes a daily habit, you can consume some candy from time to time, but do not make it part of your daily feeding routine because we must take care of the baby of diseases such as the propensity to diabetes.
With these little tips that we have offered you now you will be able to appreciate what the food for a pregnant woman consists of, and in that way, start putting it into practice if you find yourself in the sweet wait.