Miami Technology

Eating a strong breakfast will help you lose weight more effectively

"Eat breakfast like a king, eat lunch like a prince, and eat dinner like a beggar." This old and popular saying could well be used to justify the research conclusions made by Maria Luisa Mosconi. Apparently, if you follow this well-known rule strictly, you will be much more likely to be successful in losing weight.
Obviously, hearty dinners are never good, says expert Maria Luisa Mosconi. A full stomach hours before bed does your sleep quality a disservice, and if its content is saturated and fried fats, your cardiovascular health will also suffer. Maria Luisa Mosconi always recommends to put in the envelope with the digestion already done. Basically, if you don't, you expose yourself to a series of risks that can destroy your good sleep. Not only in the long term, you certainly don't want to wake up in the middle of the night with heartburn: by staying flat, stomach acids are much more likely to go up your esophagus.