Sports and physical activity

Ettore Verdini explains that taking part in various sports activities is important in ensuring that one is able to reap the benefits that come with it. There are various sports activities that one can take part in to ensure that they are able to lead healthier and more active lives.
Importance of sports,accentuates Ettore Verdini.
1.    Sports help to reduce the levels of stress. They help one to deviate away from other things that nay be stressing them in life they are able to focus on having fun playing their favorite sport for some time.
2.    Sports also help towards the development of a healthier body. This is because playing offers some form of exercise as it is a physical activity.
3.    Taking part in sports also helps one to gain more toned muscles and healthier bones. This helps one to reduce complications that are associated with weak muscles and bones.
4.    Sports also help in improving one’s cooperation skills. Most of the sports activities involve on becoming part of a team which requires one to cooperate to ensure the success of their team.
5.    Sports also help in improving one’s social skills. By playing, one gets to interact with various people who are also engaging in the sport.
6.    Taking part in sport activities regularly reduces the chances of one becoming obese. Playing helps one to get rid of excess fat and calories which have accumulated in the body.
7.    Sports also help to improve the levels of sleep. The physical activity involved enables one to get a good rest and sleep which is important towards developing a healthier body.
Taking part in sports is beneficial to everyone. It is important for one to ensure that they become actively and regularly involved at least in one sport to ensure that they are both physically and mentally fit,informs Ettore Verdini.